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Inside This Issue of Select Magazine


Improve Your Relationship - Love Yourself
By striving to overcome our own insecurities and "hang-ups”, we allow ourselves the opportunity to really love others and to accept love when it is given to us.

Clean With VODKA
Vodka is an excellent disinfectant and deodorizer. Bacteria, mold, mites, and smells do not hold up to the strong effect of vodka.
Grow Thicker Hair

We all naturally lose up to 100 strands of hair per day, but this loss can vary depending on the length and coarseness of your hair. Hair loss and thinning can be the result of illness, stress, poor diet, genetics, medication or a hormonal imbalance.

Boost Your Energy with B Vitamins
We all know that B vitamins are important for our general health but how can we maximize their absorption to ensure their effectiveness?


On average a person needs between seven and ten hours of quality sleep. If a proper amount of sleep is not attained, important hormonal reactions cannot occur.


Scientists agree that the high phytate content of soy-based diets prevents the absorption of calcium, magnesium, iron and zinc present in foods.



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Health
Beauty
Well-being
Fashion
Relationships
Home And Family
Lifestyle
Spirit
Travel


What's In This Issue of Select Magazine

Health & Beauty

• Clean With Vodka
• Vegetables
From A to Z
• How Supermodel Gisele Bundchen Infuriated
Cancer Experts

• Banana Appeal
• Molds on Food
When in doubt, throw it out
• How To Best Absorb Vitamin B-12 Supplements
• Lose Weight By Sleeping More
• The Goal of Yoga
• The Truth About Fluoride
Protect Yourself
• SOY
The Wolf in Sheep's Clothing?


Relationships

• Buriti Nut Oil, The Amazon's Natural Sun Protector
• Grow Thicker Hair


Spirit

• Improve Your Relationship, LOVE Yourself
• Dear Body


Spirit

• Geothermal Heating and Cooling. Save Money, Save the Environment





 



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